1/2/2018

Daily Goal: Lunch meeting today. Eat carefully. Watch the salt. Wellness Center this afternoon.

Calories – Target 1300 – Actual 1286

Steps – Target 10,000 – Actual 17,840

Distance – 8.46 miles – cumulative in January – 14.62 miles

Calories burned – 2743

Total grams – carbohydrate – Target 130 – Actual 141

Total grams – fat – Target 58 – Actual 54

Total grams – protein – Target 65 – Actual 55

Total weight loss – 67 lbs