1/4/2018

Daily Goal: Lunch Bunch today. Eat sensibly. Weight work!!!

Calories – Target 1300 – Actual 1276

Steps – Target 10,000 – Actual 14,160

Distance – 6.23 miles – cumulative in January – 25.12 miles

Calories burned – 2450

Total grams – carbohydrate – Target 130 – Actual 141

Total grams – fat – Target 58 – Actual 57

Total grams – protein – Target 65 – Actual 65

Total weight loss – 67 lbs

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1/3/2018

Daily Goal: Meetings in Olympia. Lots of sitting. Wellness Center when I get home.

Calories – Target 1300 – Actual 1235

Steps – Target 10,000 – Actual 10,351

Distance – 4.27 miles – cumulative in January – 18.89 miles

Calories burned – 2178

Total grams – carbohydrate – Target 130 – Actual 144

Total grams – fat – Target 58 – Actual 54

Total grams – protein – Target 65 – Actual 52

Total weight loss – 67 lbs