1/5/2018

Daily Goal: Epiphany! Take down the Christmas Decorations. Football this afternoon. Wellness Center.

Calories – Target 1300 – Actual 1268

Steps – Target 10,000 – Actual 15,788

Distance – 6.91 miles – cumulative in January – 32.03 miles

Calories burned – 2552

Total grams – carbohydrate – Target 130 – Actual 141

Total grams – fat – Target 58 – Actual 52

Total grams – protein – Target 65 – Actual 72

Total weight loss – 67 lbs