1/6/2018

Daily Goal: Sabbath! Eat gently. Wellness Center (because the rain has returned.)

Calories – Target 1300 – Actual 1226

Steps – Target 10,000 – Actual 9037

Distance – 3.71 miles – cumulative in January – 35.74 miles

Calories burned – 2138

Total grams – carbohydrate – Target 130 – Actual 148

Total grams – fat – Target 58 – Actual 51

Total grams – protein – Target 65 – Actual 47

Total weight loss – 67 lbs