1/7/2018

Daily Goal: Resident’s Council this morning. Ladies Interfaith Group this evening. Eat carefully. Wellness Center – WEIGHTS!

Calories – Target 1300 – Actual 1269

Steps – Target 10,000 – Actual 15,085

Distance – 6.68 miles – cumulative in January – 42.37 miles

Calories burned – 2503

Total grams – carbohydrate – Target 130 – Actual 118

Total grams – fat – Target 58 – Actual 70

Total grams – protein – Target 65 – Actual 44

Total weight loss – 67 lbs

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