1/8/2018

Daily Goal: Amazingly, nothing on the calendar! Eat gently, exercise well.

Calories – Target 1300 – Actual 1240

Steps – Target 10,000 – Actual 15,213

Distance – 6.83 miles – cumulative in January – 49.2 miles

Calories burned – 2580

Total grams – carbohydrate – Target 130 – Actual 129

Total grams – fat – Target 58 – Actual 54

Total grams – protein – Target 65 – Actual 59

Total weight loss – 67 lbs

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