1/9/2018

Daily Goal: Stay off my knee for today. Eat gently.

Calories – Target 1300 – Actual 1321

Steps – Target 10,000 – Actual 4832

Distance – 2 miles – cumulative in January – 51.2 miles

Calories burned – 1914

Total grams – carbohydrate – Target 130 – Actual 111

Total grams – fat – Target 58 – Actual 72

Total grams – protein – Target 65 – Actual 58

Total weight loss – 67 lbs

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