1/9/2018

Daily Goal: Stay off my knee for today. Eat gently.

Calories – Target 1300 – Actual 1321

Steps – Target 10,000 – Actual 4832

Distance Р2 miles Рcumulative in January Р51.2 miles

Calories burned – 1914

Total grams – carbohydrate – Target 130 – Actual 111

Total grams – fat – Target 58 – Actual 72

Total grams Рprotein РTarget 65 РActual 58

Total weight loss –¬†67 lbs

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