1/10/2018

Daily Goal: Return to more activity. Knee is much better.

Calories – Target 1300 – Actual 1326

Steps – Target 10,000 – Actual 8025

Distance – 3.3 miles – cumulative in January – 54.2 miles

Calories burned – 2070

Total grams – carbohydrate – Target 130 – Actual 101

Total grams – fat – Target 58 – Actual 60

Total grams – protein – Target 65 – Actual 78

Total weight loss – 67 lbs

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