1/11/2018

Daily Goal: Eat gently. Wellness Center to work out.

Calories – Target 1300 – Actual 1270

Steps – Target 10,000 – Actual 14,626

Distance – 6.86 miles – cumulative in January – 61.36 miles

Calories burned – 2535

Total grams – carbohydrate – Target 130 – Actual 123

Total grams – fat – Target 58 – Actual 62

Total grams – protein – Target 65 – Actual 62

Total weight loss – 67 lbs

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