1/12/2018

Daily Goal: Eat gently. Wellness Center to work out.

Calories – Target 1300 – Actual 1295

Steps – Target 10,000 – Actual 15,093

Distance – 6.42 miles – cumulative in January – 67.78 miles

Calories burned – 2478

Total grams – carbohydrate – Target 130 – Actual 119

Total grams – fat – Target 58 – Actual 48

Total grams – protein – Target 65 – Actual 67

Total weight loss – 68 lbs

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