1/13/2018

Daily Goal: Sabbath. Eat well, relax!

Calories – Target 1300 – Actual 1206

Steps – Target 10,000 – Actual 12,937

Distance – 5.38 miles – cumulative in January – 73.16 miles

Calories burned – 2336

Total grams – carbohydrate – Target 130 – Actual 137

Total grams – fat – Target 58 – Actual 43

Total grams – protein – Target 65 – Actual 81

Total weight loss – 68 lbs