1/14/2018

Daily Goal: Try to exercise this morning. Eat carefully.

Calories – Target 1300 – Actual 1245

Steps – Target 10,000 – Actual 6515

Distance – 2.68 miles – cumulative in January – 75.84 miles

Calories burned – 1960

Total grams – carbohydrate – Target 130 – Actual 115

Total grams – fat – Target 58 – Actual 51

Total grams – protein – Target 65 – Actual 78

Total weight loss – 68 lbs