1/15/2018

Daily Goal: Get over to the Wellness Center! Eat carefully.

Calories – Target 1300 – Actual 1261

Steps – Target 10,000 – Actual 9452

Distance – 3.88 miles – cumulative in January – 79.72 miles

Calories burned – 2193

Total grams – carbohydrate – Target 130 – Actual 69

Total grams – fat – Target 58 – Actual 56

Total grams – protein – Target 65 – Actual 84

Total weight loss – 68 lbs