1/16/2018

Daily Goal: Get over to the Wellness Center! Eat carefully.

Calories – Target 1300 – Actual 1256

Steps – Target 10,000 – Actual 11,519

Distance – 4.92 miles – cumulative in January – 84.64 miles

Calories burned – 2285

Total grams – carbohydrate – Target 130 – Actual 133

Total grams – fat – Target 58 – Actual 54

Total grams – protein – Target 65 – Actual 67

Total weight loss – 68 lbs

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