1/17/2018

Daily Goal: Commissary today. Get over to the Wellness Center! Eat carefully.

Calories – Target 1300 – Actual 1288

Steps – Target 10,000 – Actual 14,032

Distance – 6.47 miles – cumulative in January – 91.11 miles

Calories burned – 2460

Total grams – carbohydrate – Target 130 – Actual 89

Total grams – fat – Target 58 – Actual 77

Total grams – protein – Target 65 – Actual 62

Total weight loss – 68 lbs