1/18/2018

Daily Goal: Movie after lunch, Chef’s Table tonight. Get over to the Wellness Center!

Calories – Target 1300 – Actual 1287

Steps – Target 10,000 – Actual 11,886

Distance – 4.95 miles – cumulative in January – 96.06 miles

Calories burned – 2292

Total grams – carbohydrate – Target 130 – Actual 152

Total grams – fat – Target 58 – Actual 60

Total grams – protein – Target 65 – Actual 40

Total weight loss – 68 lbs

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