1/19/2018

Daily Goal: Ate way too much yesterday, and didn’t get much exercise done. Get over to the Wellness Center!

Calories – Target 1300 – Actual 1675

Steps – Target 10,000 – Actual 10,241

Distance – 4.21 miles – cumulative in January – 100.27 miles

Calories burned – 2212

Total grams – carbohydrate – Target 130 – Actual 169

Total grams – fat – Target 58 – Actual 61

Total grams – protein – Target 65 – Actual 64

Total weight loss – 68 lbs