1/20/2018

Daily Goal: Better day yesterday. Sabbath today.

Calories – Target 1300 – Actual 1292

Steps – Target 10,000 – Actual 14,271

Distance – 6.1 miles – cumulative in January – 106.37 miles

Calories burned – 2432

Total grams – carbohydrate – Target 130 – Actual 129

Total grams – fat – Target 58 – Actual 72

Total grams – protein – Target 65 – Actual 45

Total weight loss – 68 lbs

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