1/21/2018

Daily Goal: Slow day today. Eat gently. Exercise this afternoon.

Calories – Target 1300 – Actual 1194

Steps – Target 10,000 – Actual 5637

Distance – 2.32 miles – cumulative in January – 108.69 miles

Calories burned – 1915

Total grams – carbohydrate – Target 130 – Actual 118

Total grams – fat – Target 58 – Actual 52

Total grams – protein – Target 65 – Actual 45

Total weight loss – 68 lbs