1/22/2018

Daily Goal: Several activities today. Eat gently. Exercise this afternoon.

Calories – Target 1300 – Actual 1211

Steps – Target 10,000 – Actual 15,142

Distance – 6.61 miles – cumulative in January – 115.3 miles

Calories burned – 2526

Total grams – carbohydrate – Target 130 – Actual 112

Total grams – fat – Target 58 – Actual 46

Total grams – protein – Target 65 – Actual 61

Total weight loss – 68 lbs

Advertisements