1/23/2018

Daily Goal: Al’s Birthday lunch. Eat gently. Exercise this afternoon.

Calories – Target 1300 – Actual 1221

Steps – Target 10,000 – Actual 12,146

Distance – 5.22 miles – cumulative in January – 120.52 miles

Calories burned – 2323

Total grams – carbohydrate – Target 130 – Actual 158

Total grams – fat – Target 58 – Actual 44

Total grams – protein – Target 65 – Actual 55

Total weight loss – 68 lbs

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