1/24/2018

Daily Goal: Eat gently. Exercise this afternoon.

Calories – Target 1300 – Actual 1198

Steps – Target 10,000 – Actual 15,351

Distance – 6.78 miles – cumulative in January – 127.3 miles

Calories burned – 2524

Total grams – carbohydrate – Target 130 – Actual 135

Total grams – fat – Target 58 – Actual 55

Total grams – protein – Target 65 – Actual 52

Total weight loss – 68 lbs