1/25/2018

Daily Goal: Blank day, so far today. Eat gently. Exercise this afternoon.

Calories – Target 1300 – Actual 1206

Steps – Target 10,000 – Actual 14,934

Distance – 6.74 miles – cumulative in January – 134.04 miles

Calories burned – 2516

Total grams – carbohydrate – Target 130 – Actual 97

Total grams – fat – Target 58 – Actual 57

Total grams – protein – Target 65 – Actual 68

Total weight loss – 68 lbs

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