1/26/2018

Daily Goal: Breakfast out this morning. Eat gently. Exercise this afternoon.

Calories – Target 1300 – Actual 1286

Steps – Target 10,000 – Actual 18,229

Distance – 7.87 miles – cumulative in January – 142.91 miles

Calories burned – 2637

Total grams – carbohydrate – Target 130 – Actual 115

Total grams – fat – Target 58 – Actual 54

Total grams – protein – Target 65 – Actual 74

Total weight loss – 68 lbs

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