1/27/2018

Daily Goal: Sabbath! Busy day. Eat gently.

Calories – Target 1300 – Actual 1290

Steps – Target 10,000 – Actual 14,097

Distance – 6.14 miles – cumulative in January – 149.05 miles

Calories burned – 2431

Total grams – carbohydrate – Target 130 – Actual 127

Total grams – fat – Target 58 – Actual 70

Total grams – protein – Target 65 – Actual 46

Total weight loss – 68 lbs

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