1/28/2018

Daily Goal: Retreat with food today. Eat gently. Exercise when I can.

Calories – Target 1300 – Actual 1231

Steps – Target 10,000 – Actual 5164

Distance – 2.14 miles – cumulative in January – 151.19 miles

Calories burned – 1924

Total grams – carbohydrate – Target 130 – Actual 81

Total grams – fat – Target 58 – Actual 69

Total grams – protein – Target 65 – Actual 78

Total weight loss – 68 lbs

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