1/28/2018

Daily Goal: Retreat with food today. Eat gently. Exercise when I can.

Calories – Target 1300 – Actual 1231

Steps – Target 10,000 – Actual 5164

Distance – 2.14 miles – cumulative in January – 151.19 miles

Calories burned – 1924

Total grams – carbohydrate – Target 130 – Actual 81

Total grams – fat – Target 58 – Actual 69

Total grams – protein – Target 65 – Actual 78

Total weight loss – 68 lbs

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.