1/29/2018

Daily Goal: Bible Study this morning. Eat gently. Wellness Center this afternoon.

Calories – Target 1300 – Actual 1236

Steps – Target 10,000 – Actual 4523

Distance – 1.86 miles – cumulative in January – 153.05 miles

Calories burned – 1919

Total grams – carbohydrate – Target 130 – Actual 104

Total grams – fat – Target 58 – Actual 53

Total grams – protein – Target 65 – Actual 69

Total weight loss – 68 lbs

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