1/30/2018

Daily Goal: Amazingly nothing on the calendar until lunch on Friday! WOW! I hope to write some, read some, and knit some. Keep up the exercise at the Wellness Center.

Calories – Target 1300 – Actual 1268

Steps – Target 10,000 – Actual 13,054

Distance – 5.84 miles – cumulative in January – 158.88 miles

Calories burned – 2418

Total grams – carbohydrate – Target 130 – Actual 174

Total grams – fat – Target 58 – Actual 80

Total grams – protein – Target 65 – Actual 55

Total weight loss – 68 lbs

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