1/23/2018

Daily Goal: Al’s Birthday lunch. Eat gently. Exercise this afternoon.

Calories – Target 1300 – Actual 1221

Steps – Target 10,000 – Actual 12,146

Distance – 5.22 miles – cumulative in January – 120.52 miles

Calories burned – 2323

Total grams – carbohydrate – Target 130 – Actual 158

Total grams – fat – Target 58 – Actual 44

Total grams – protein – Target 65 – Actual 55

Total weight loss – 68 lbs

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1/22/2018

Daily Goal: Several activities today. Eat gently. Exercise this afternoon.

Calories – Target 1300 – Actual 1211

Steps – Target 10,000 – Actual 15,142

Distance – 6.61 miles – cumulative in January – 115.3 miles

Calories burned – 2526

Total grams – carbohydrate – Target 130 – Actual 112

Total grams – fat – Target 58 – Actual 46

Total grams – protein – Target 65 – Actual 61

Total weight loss – 68 lbs

1/21/2018

Daily Goal: Slow day today. Eat gently. Exercise this afternoon.

Calories – Target 1300 – Actual 1194

Steps – Target 10,000 – Actual 5637

Distance – 2.32 miles – cumulative in January – 108.69 miles

Calories burned – 1915

Total grams – carbohydrate – Target 130 – Actual 118

Total grams – fat – Target 58 – Actual 52

Total grams – protein – Target 65 – Actual 45

Total weight loss – 68 lbs

1/20/2018

Daily Goal: Better day yesterday. Sabbath today.

Calories – Target 1300 – Actual 1292

Steps – Target 10,000 – Actual 14,271

Distance – 6.1 miles – cumulative in January – 106.37 miles

Calories burned – 2432

Total grams – carbohydrate – Target 130 – Actual 129

Total grams – fat – Target 58 – Actual 72

Total grams – protein – Target 65 – Actual 45

Total weight loss – 68 lbs

1/19/2018

Daily Goal: Ate way too much yesterday, and didn’t get much exercise done. Get over to the Wellness Center!

Calories – Target 1300 – Actual 1675

Steps – Target 10,000 – Actual 10,241

Distance – 4.21 miles – cumulative in January – 100.27 miles

Calories burned – 2212

Total grams – carbohydrate – Target 130 – Actual 169

Total grams – fat – Target 58 – Actual 61

Total grams – protein – Target 65 – Actual 64

Total weight loss – 68 lbs

1/18/2018

Daily Goal: Movie after lunch, Chef’s Table tonight. Get over to the Wellness Center!

Calories – Target 1300 – Actual 1287

Steps – Target 10,000 – Actual 11,886

Distance – 4.95 miles – cumulative in January – 96.06 miles

Calories burned – 2292

Total grams – carbohydrate – Target 130 – Actual 152

Total grams – fat – Target 58 – Actual 60

Total grams – protein – Target 65 – Actual 40

Total weight loss – 68 lbs

1/17/2018

Daily Goal: Commissary today. Get over to the Wellness Center! Eat carefully.

Calories – Target 1300 – Actual 1288

Steps – Target 10,000 – Actual 14,032

Distance – 6.47 miles – cumulative in January – 91.11 miles

Calories burned – 2460

Total grams – carbohydrate – Target 130 – Actual 89

Total grams – fat – Target 58 – Actual 77

Total grams – protein – Target 65 – Actual 62

Total weight loss – 68 lbs