1/20/2018

Daily Goal: Better day yesterday. Sabbath today.

Calories – Target 1300 – Actual 1292

Steps – Target 10,000 – Actual 14,271

Distance – 6.1 miles – cumulative in January – 106.37 miles

Calories burned – 2432

Total grams – carbohydrate – Target 130 – Actual 129

Total grams – fat – Target 58 – Actual 72

Total grams – protein – Target 65 – Actual 45

Total weight loss – 68 lbs

1/19/2018

Daily Goal: Ate way too much yesterday, and didn’t get much exercise done. Get over to the Wellness Center!

Calories – Target 1300 – Actual 1675

Steps – Target 10,000 – Actual 10,241

Distance – 4.21 miles – cumulative in January – 100.27 miles

Calories burned – 2212

Total grams – carbohydrate – Target 130 – Actual 169

Total grams – fat – Target 58 – Actual 61

Total grams – protein – Target 65 – Actual 64

Total weight loss – 68 lbs

1/18/2018

Daily Goal: Movie after lunch, Chef’s Table tonight. Get over to the Wellness Center!

Calories – Target 1300 – Actual 1287

Steps – Target 10,000 – Actual 11,886

Distance – 4.95 miles – cumulative in January – 96.06 miles

Calories burned – 2292

Total grams – carbohydrate – Target 130 – Actual 152

Total grams – fat – Target 58 – Actual 60

Total grams – protein – Target 65 – Actual 40

Total weight loss – 68 lbs

1/17/2018

Daily Goal: Commissary today. Get over to the Wellness Center! Eat carefully.

Calories – Target 1300 – Actual 1288

Steps – Target 10,000 – Actual 14,032

Distance – 6.47 miles – cumulative in January – 91.11 miles

Calories burned – 2460

Total grams – carbohydrate – Target 130 – Actual 89

Total grams – fat – Target 58 – Actual 77

Total grams – protein – Target 65 – Actual 62

Total weight loss – 68 lbs

1/16/2018

Daily Goal: Get over to the Wellness Center! Eat carefully.

Calories – Target 1300 – Actual 1256

Steps – Target 10,000 – Actual 11,519

Distance – 4.92 miles – cumulative in January – 84.64 miles

Calories burned – 2285

Total grams – carbohydrate – Target 130 – Actual 133

Total grams – fat – Target 58 – Actual 54

Total grams – protein – Target 65 – Actual 67

Total weight loss – 68 lbs

1/15/2018

Daily Goal: Get over to the Wellness Center! Eat carefully.

Calories – Target 1300 – Actual 1261

Steps – Target 10,000 – Actual 9452

Distance – 3.88 miles – cumulative in January – 79.72 miles

Calories burned – 2193

Total grams – carbohydrate – Target 130 – Actual 69

Total grams – fat – Target 58 – Actual 56

Total grams – protein – Target 65 – Actual 84

Total weight loss – 68 lbs

1/14/2018

Daily Goal: Try to exercise this morning. Eat carefully.

Calories – Target 1300 – Actual 1245

Steps – Target 10,000 – Actual 6515

Distance – 2.68 miles – cumulative in January – 75.84 miles

Calories burned – 1960

Total grams – carbohydrate – Target 130 – Actual 115

Total grams – fat – Target 58 – Actual 51

Total grams – protein – Target 65 – Actual 78

Total weight loss – 68 lbs

1/13/2018

Daily Goal: Sabbath. Eat well, relax!

Calories – Target 1300 – Actual 1206

Steps – Target 10,000 – Actual 12,937

Distance – 5.38 miles – cumulative in January – 73.16 miles

Calories burned – 2336

Total grams – carbohydrate – Target 130 – Actual 137

Total grams – fat – Target 58 – Actual 43

Total grams – protein – Target 65 – Actual 81

Total weight loss – 68 lbs

1/12/2018

Daily Goal: Eat gently. Wellness Center to work out.

Calories – Target 1300 – Actual 1295

Steps – Target 10,000 – Actual 15,093

Distance – 6.42 miles – cumulative in January – 67.78 miles

Calories burned – 2478

Total grams – carbohydrate – Target 130 – Actual 119

Total grams – fat – Target 58 – Actual 48

Total grams – protein – Target 65 – Actual 67

Total weight loss – 68 lbs

1/11/2018

Daily Goal: Eat gently. Wellness Center to work out.

Calories – Target 1300 – Actual 1270

Steps – Target 10,000 – Actual 14,626

Distance – 6.86 miles – cumulative in January – 61.36 miles

Calories burned – 2535

Total grams – carbohydrate – Target 130 – Actual 123

Total grams – fat – Target 58 – Actual 62

Total grams – protein – Target 65 – Actual 62

Total weight loss – 67 lbs