2/27/2018

Daily Goal: Possibly a few sun breaks today, but still too cold and windy to walk far. Eat gently. Wellness center for exercise.

Calories – Target 1300 – Actual 1227

Steps – Target 10,000 – Actual 14,253

Distance – 6.13 miles – cumulative in February – 144.84 miles

Calories burned – Target 2000 – Actual 2454

Hours with 250 steps – Target 12 – Actual 10

Total grams – carbohydrate – Target 130 – Actual 143

Total grams – fat – Target 58 – Actual 52

Total grams – protein – Target 65 – Actual 54

Total weight loss – 68 lbs

2/26/2018

Daily Goal: Still cold and rainy. Eat gently. Exercise well.

Calories – Target 1300 – Actual 1156

Steps – Target 10,000 – Actual 17,814

Distance – 3.16 miles – cumulative in February – 130.86 miles

Calories burned – Target 2000 – Actual 2656

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 130 – Actual 103

Total grams – fat – Target 58 – Actual 48

Total grams – protein – Target 65 – Actual 64

Total weight loss – 68 lbs

2/25/2018

Daily Goal: Still cold and rainy. Eat gently. Exercise well.

Calories – Target 1300 – Actual 1284

Steps – Target 10,000 – Actual 7608

Distance – 3.16 miles – cumulative in February – 130.86 miles

Calories burned – Target 2000 – Actual 2061

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 130 – Actual 155

Total grams – fat – Target 58 – Actual 43

Total grams – protein – Target 65 – Actual 69

Total weight loss – 68 lbs

2/24/2018

Daily Goal: Sabbath! Stormy and cool. Wind and rain. Snuggle in front of the fire after church.

Calories – Target 1300 – Actual 1276

Steps – Target 10,000 – Actual 18,504

Distance – 7.83 miles – cumulative in February – 127.7 miles

Calories burned – Target 2000 – Actual 2661

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 130 – Actual 170

Total grams – fat – Target 58 – Actual 43

Total grams – protein – Target 65 – Actual 61

Total weight loss – 68 lbs

2/23/2018

Daily Goal: Exercise at the Wellness Center. Eat gently.

Calories – Target 1300 – Actual 1226

Steps – Target 10,000 – Actual 11,635

Distance – 5.04 miles – cumulative in February – 119.87 miles

Calories burned – Target 2000 – Actual 2311

Hours with 250 steps – Target 12 – Actual 11

Total grams – carbohydrate – Target 130 – Actual 109

Total grams – fat – Target 58 – Actual 64

Total grams – protein – Target 65 – Actual 60

Total weight loss – 68 lbs

2/22/2018

Daily Goal: Exercise at the Wellness Center. Eat gently.

Calories – Target 1300 – Actual 1326

Steps – Target 10,000 – Actual 8500

Distance – 3.62 miles – cumulative in February – 114.83 miles

Calories burned – Target 2000 – Actual 2108

Hours with 250 steps – Target 12 – Actual 11

Total grams – carbohydrate – Target 130 – Actual 115

Total grams – fat – Target 58 – Actual 68

Total grams – protein – Target 65 – Actual 65

Total weight loss – 68 lbs

2/21/2018

Daily Goal: Blue sky and snow on the ground. 28 deg. Exercise at the Wellness Center. Eat gently.

Calories – Target 1300 – Actual 1245

Steps – Target 10,000 – Actual 13,762

Distance – 6.11 miles – cumulative in February – 111.21 miles

Calories burned – Target 2000 – Actual 2430

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 130 – Actual 89

Total grams – fat – Target 58 – Actual 68

Total grams – protein – Target 65 – Actual 79

Total weight loss – 68 lbs