1/31/2018

Daily Goal: Eat gently. Exercise at the Wellness Center

Calories – Target 1300 – Actual 1242

Steps – Target 10,000 – Actual 13,958

Distance – 5.75 miles – cumulative in January – 164.63 miles

Calories burned – 2409

Total grams – carbohydrate – Target 130 – Actual 81

Total grams – fat – Target 58 – Actual 78

Total grams – protein – Target 65 – Actual 59

Total weight loss – 68 lbs

Advertisements