2/1/2018

Daily Goal: Lunch Bunch today. Eat gently. Wellness Center for exercise.

Calories – Target 1300 – Actual 1272

Steps – Target 10,000 – Actual 13,940

Distance – 5.76 miles – cumulative in February – 5.76 miles

Calories burned – Target 2000 – Actual 2405

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 130 – Actual 126

Total grams – fat – Target 58 – Actual 56

Total grams – protein – Target 65 – Actual 65

Total weight loss – 68 lbs

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