2/2/2018

Daily Goal: Quiet day today. Eat gently. Wellness Center for exercise.

Calories – Target 1300 – Actual 1302

Steps – Target 10,000 – Actual 16,062

Distance – 6.74 miles – cumulative in February – 12.5 miles

Calories burned – Target 2000 – Actual 2553

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 130 – Actual 138

Total grams – fat – Target 58 – Actual 62

Total grams – protein – Target 65 – Actual 39

Total weight loss – 68 lbs

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