2/4/2018

Daily Goal: Interfaith Tea tonight. Eat gently. Exercise in the Wellness Center this afternoon.

Calories – Target 1300 – Actual 1243

Steps – Target 10,000 – Actual 7810

Distance – 3.23 miles – cumulative in February – 22.15 miles

Calories burned – Target 2000 – Actual 2058

Hours with 250 steps – Target 12 – Actual 11

Total grams – carbohydrate – Target 130 – Actual 160

Total grams – fat – Target 58 – Actual 43

Total grams – protein – Target 65 – Actual 54

Total weight loss – 68 lbs

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