2/5/2018

Daily Goal: Slept late this morning. Eat gently. Exercise in the Wellness Center this afternoon.

Calories – Target 1300 – Actual 1255

Steps – Target 10,000 – Actual 13,389

Distance – 5.5 miles – cumulative in February – 27.65 miles

Calories burned – Target 2000 – Actual 2405

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 130 – Actual 108

Total grams – fat – Target 58 – Actual 56

Total grams – protein – Target 65 – Actual 75

Total weight loss – 68 lbs

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