2/7/2018

Daily Goal: Meetings this morning and this afternoon. Try to work out right after lunch. Eat gently.

Calories – Target 1300 – Actual 1216

Steps – Target 10,000 – Actual 12,364

Distance – 5.08 miles – cumulative in February – 37.89 miles

Calories burned – Target 2000 – Actual 2315

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 130 – Actual 93

Total grams – fat – Target 58 – Actual 137

Total grams – protein – Target 65 – Actual 58

Total weight loss – 68 lbs

Advertisements