2/8/2018

Daily Goal: Drier and warmer today. Exercise at the wellness center. Maybe walk a little. Eat carefully.

Calories – Target 1300 – Actual 1266

Steps – Target 10,000 – Actual 13,548

Distance – 5.57 miles – cumulative in February – 43.46 miles

Calories burned – Target 2000 – Actual 2383

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 130 – Actual 116

Total grams – fat – Target 58 – Actual 64

Total grams – protein – Target 65 – Actual 63

Total weight loss – 68 lbs

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