2/10/2018

Daily Goal: Sabbath! Maybe veg out watching the Olympics!

Calories – Target 1300 – Actual 1269

Steps – Target 10,000 – Actual 8957

Distance – 3.7 miles – cumulative in February – 52.23 miles

Calories burned – Target 2000 – Actual 2130

Hours with 250 steps – Target 12 – Actual 8

Total grams – carbohydrate – Target 130 – Actual 132

Total grams – fat – Target 58 – Actual 51

Total grams – protein – Target 65 – Actual 64

Total weight loss – 68 lbs

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2/9/2018

Daily Goal: Yesterday was a complete disaster, and today isn’t much better. Tomorrow is another day, and it’s Sabbath – the day I quit worrying about diet and exercise and enjoy myself.

Calories – Target 1300 – Actual 2009!!!!

Steps – Target 10,000 – Actual 12,190

Distance – 5.07 miles – cumulative in February – 48.53 miles

Calories burned – Target 2000 – Actual 2321

Hours with 250 steps – Target 12 – Actual 10

Total grams – carbohydrate – Target 130 – Actual 145

Total grams – fat – Target 58 – Actual 116

Total grams – protein – Target 65 – Actual 97

Total weight loss – 68 lbs