2/11/2018

Daily Goal: Wellness Center for exercise. Residents’ Council this morning. Eat gently.

Calories – Target 1300 – Actual 1261

Steps – Target 10,000 – Actual 6303

Distance – 2.84 miles – cumulative in February – 54.84 miles

Calories burned – Target 2000 – Actual 1948

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 130 – Actual 134

Total grams – fat – Target 58 – Actual 56

Total grams – protein – Target 65 – Actual 60

Total weight loss – 68 lbs