2/13/2018

Daily Goal: Cold and rainy again. Wellness Center for exercise. Eat gently.

Calories – Target 1300 – Actual 1182

Steps – Target 10,000 – Actual 14,659

Distance – 6.14 miles – cumulative in February – 66.9 miles

Calories burned – Target 2000 – Actual 2439

Hours with 250 steps – Target 12 – Actual 11

Total grams – carbohydrate – Target 130 – Actual 132

Total grams – fat – Target 58 – Actual 57

Total grams – protein – Target 65 – Actual 39

Total weight loss – 68 lbs

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