2/14/2018

Daily Goal: Cold and rainy again. Wellness Center for exercise. Eat gently.

Calories – Target 1300 – Actual 1283

Steps – Target 10,000 – Actual 11,807

Distance – 5.22 miles – cumulative in February – 72.12 miles

Calories burned – Target 2000 – Actual 2334

Hours with 250 steps – Target 12 – Actual 11

Total grams – carbohydrate – Target 130 – Actual 103

Total grams – fat – Target 58 – Actual 58

Total grams – protein – Target 65 – Actual 82

Total weight loss – 68 lbs

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