2/15/2018

Daily Goal: Cold and rainy again. Wellness Center for exercise. Eat gently.

Calories – Target 1300 – Actual 1226

Steps – Target 10,000 – Actual 14,040

Distance – 5.96 miles – cumulative in February – 78.08 miles

Calories burned – Target 2000 – Actual 2407

Hours with 250 steps – Target 12 – Actual 8

Total grams – carbohydrate – Target 130 – Actual 113

Total grams – fat – Target 58 – Actual 58

Total grams – protein – Target 65 – Actual 70

Total weight loss – 68 lbs

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