2/16/2018

Daily Goal: Political meeting this morning. Wellness Center for exercise. Eat gently.

Calories – Target 1300 – Actual 1271

Steps – Target 10,000 – Actual 14,989

Distance – 6.47 miles – cumulative in February – 84.55 miles

Calories burned – Target 2000 – Actual 2465

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 130 – Actual 119

Total grams – fat – Target 58 – Actual 43

Total grams – protein – Target 65 – Actual 84

Total weight loss – 68 lbs

Advertisements