2/18/2018

Daily Goal: Cold, cold, cold, cold, cold!!! Exercise at the Wellness Center. Eat gently.

Calories – Target 1300 – Actual 1261

Steps – Target 10,000 – Actual 7842

Distance – 3.31 miles – cumulative in February – 93.86 miles

Calories burned – Target 2000 – Actual 2050

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 130 – Actual 102

Total grams – fat – Target 58 – Actual 58

Total grams – protein – Target 65 – Actual 63

Total weight loss – 68 lbs

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