Daily Goal: Cold, cold, cold, cold, cold!!! Exercise at the Wellness Center. Eat gently.
Calories – Target 1300 – Actual 1261
Steps – Target 10,000 – Actual 7842
Distance – 3.31 miles – cumulative in February – 93.86 miles
Calories burned – Target 2000 – Actual 2050
Hours with 250 steps – Target 12 – Actual 12
Total grams – carbohydrate – Target 130 – Actual 102
Total grams – fat – Target 58 – Actual 58
Total grams – protein – Target 65 – Actual 63
Total weight loss – 68 lbs
Advertisements
