2/19/2018

Daily Goal: Still cold!!! Snow expected later. Bible Study this morning. Exercise at the Wellness Center. Bistro for lunch.

Calories – Target 1300 – Actual 1267

Steps – Target 10,000 – Actual 14,638

Distance – 6.08 miles – cumulative in February – 99.94 miles

Calories burned – Target 2000 – Actual 2464

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 130 – Actual 99

Total grams – fat – Target 58 – Actual 49

Total grams – protein – Target 65 – Actual 85

Total weight loss – 68 lbs

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