2/20/2018

Daily Goal: Meeting this afternoon. Exercise at the Wellness Center. Eat gently.

Calories – Target 1300 – Actual 1277

Steps – Target 10,000 – Actual 12,354

Distance – 5.16 miles – cumulative in February – 105.1 miles

Calories burned – Target 2000 – Actual 2331

Hours with 250 steps – Target 12 – Actual 9

Total grams – carbohydrate – Target 130 – Actual 113

Total grams – fat – Target 58 – Actual 58

Total grams – protein – Target 65 – Actual 87

Total weight loss – 68 lbs

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