2/21/2018

Daily Goal: Blue sky and snow on the ground. 28 deg. Exercise at the Wellness Center. Eat gently.

Calories – Target 1300 – Actual 1245

Steps – Target 10,000 – Actual 13,762

Distance – 6.11 miles – cumulative in February – 111.21 miles

Calories burned – Target 2000 – Actual 2430

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 130 – Actual 89

Total grams – fat – Target 58 – Actual 68

Total grams – protein – Target 65 – Actual 79

Total weight loss – 68 lbs