2/22/2018

Daily Goal: Exercise at the Wellness Center. Eat gently.

Calories – Target 1300 – Actual 1326

Steps – Target 10,000 – Actual 8500

Distance – 3.62 miles – cumulative in February – 114.83 miles

Calories burned – Target 2000 – Actual 2108

Hours with 250 steps – Target 12 – Actual 11

Total grams – carbohydrate – Target 130 – Actual 115

Total grams – fat – Target 58 – Actual 68

Total grams – protein – Target 65 – Actual 65

Total weight loss – 68 lbs